Would you like to sleep better? The sleep is one of the most important needs of us humans! It impacts our health as a whole, however, not always we take care of our routine thinking of a better sleep. Put this way, what do you think of an app to help you with your sleep hygiene
The Catch Nap app is essentially a diary where you register your night habits and sleep quality so you can see how it impacts your everyday mood and disposition, that is, you will be able to track your progress. You can revisit your past answers in the Charts section, where you will see how your daily activities impact on your sleep, which means you will be able to track your progress month by month, so you understand your night routine and check how your daily activities are impacting on the quality of your sleep and sleep hygiene. Besides, you can make your own customizable reminders to help you improve on your habits or develop new ones, so you can remember to take care of your sleep while you are awake.
Download now and improve your everyday sleep! Because to live better is to sleep better...zZZz...
This app was developed at the Project Apple Developer Academy at Universidade Católica de Brasília.